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5 keys to fitness: Add these basic elements to your exercise routine nwitimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nwitimes.com Daily Mail and Mail on Sunday newspapers.
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Photo: (Photo : Elena Kloppenburg / Unsplash)
Since the pandemic prompted many to start working from home, our bodies need to adapt to far less energy expenditure than before. The least number of steps we used to take to our commute, up a flight of stairs and around the office, have all been significantly reduced.
Now our commute is from the bed to the desk-if we are yet to use a portable desk, we can bring it to bed. Thus, a working-from-home exercise routine is both timely and a necessity.
Working from Home Exercise Routine: Why Do It?
Motivation
Your reason for exercising from home will push you through sets of push-ups, mountain climbers, and burpees that seem too hard to complete. But good habits build up over time, and once exercise becomes a habit, your body will reward you as it will become easier to exercise.