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Page 8 - Elatonin News Today : Breaking News, Live Updates & Top Stories | Vimarsana

How can I get better sleep on long-haul flights?

A sleep scientist explains how to maximise your chances of getting decent rest while trapped on a plane.

New yorkCircadian rhythmsSleep researchLong haul flights

Screen time is contributing to chronic sleep deprivation in tweens and teens – a pediatric sleep expert explains how critical sleep is to kids mental health

Exposure to screens before bedtime can contribute to chronic sleep deprivation, which raises the risk for anxiety, depression and even suicidal thoughts.

United statesAmerican academy of pediatricsSeattle childrenAmerican academyMental healthScreen timeScreen time limitsSleep and healthSleep problemsSocial mediaEens and sleep

Review explores relationship between sleep disorders and pregnancy

A recent review summarizes what is known about these conditions and suggests future research directions and opportunities.

Low apgarBody mass indexObstructive sleep apneaRestless legs syndromeSleep apnea

New study reveals melatonin isn t just good for helping you fall asleep: A safe alternative

"Without any adverse effects on the consumer[‘s] health."

Shoaib shahZora singhAgriculture organizationAustralia edith cowan universityUnited nationsEdith cowan universityFood reviews internationalFresh produceFruits and veggiesHorticultural produceEdith cowan university

Back-to-school routine starts with controlling light exposure to trick your internal clock to go to sleep early, doctor says

As students and teachers prepare for back to school, a doctor said to trick your internal clock to go to bed early by controlling your light exposure.

Candice alfanoUniversity of houstonBack to school tipsSleeping tipsOing to sleep earlyLight exposureBlue light glassesDr candice alfanoSleep expertOw to trick your internal clockHouston schoolsAkinga hot bath before bed

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