you what, i hope that i look this good at 50! what is happening here in a second? but firstly the medals, the track cycling is taking place. today was the men s and women s omnium. four races, eithera today was the men s and women s omnium. four races, either a test of speed or endurance but always grew system i would love to update on the medals but earlier we had a big crash in one of the races so things have been delayed but we will keep you up to date. backing as you mention, the session tonight ends with the women s10,000 metres. the eilish mccolgan in action and who could forget the scenes from the commonwealth games when she brought home gold. the race was amazing but it was the scenes afterwards as well. a lap of honour ending with an embrace with her mother, liz, who previously that title as well. we are not sure if liz is in town but if she wins gold tonight, they could be a repeat of those scenes. i know what you are screaming, what we really want to know is when is the