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Health: Physical activity coupled with good diet help avoid health problems during menopause

As a result, women in their forties and fifties should pay special attention to excellent lifestyle habits such as physical activity and in order to reduce the health risks connected with fat storage. Read further on Dynamite News:

Physical activity coupled with good diet help avoid health problems during menopause

According to a study conducted at the University of Jyvaskyla in Finland, menopausal transition increases women s body fat, particularly around the waist

Good lifestyle habits during menopause can help alleviate the health risks related to fat accumulation

A study conducted in the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, revealed that menopausal transition increases women's body fat, especially in the waist area.

Hormones Account for 10% of Lipid Changes After Menopause

Hormonal shift during menopause changes women s blood metabolite profile

In midlife, the risk of cardiometabolic diseases increases in women more rapidly than in men. A study performed at the Faculty of Sport and Health Sciences of the University of Jyväskylä shows that changes in blood metabolite profile accompany the shift in sex hormone levels during menopause.

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