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Here are 12 foods for a healthy gut. Did you know the secret to optimal health lies within your gut? With a staggering 70% of your immune system residing in this complex ecosystem.

Sumatera utaraDana tentis pexelsSkitterphoto pexelsEhioma osih pexelsCoconut oilLazy artist galleryDana tentisShredded coconutAdobe stockCreative commonsEhioma osihHealthy gutIncorporate these foods forStronger and healthier gut