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In a recent study, researchers found a positive link between moderate egg consumption and good cholesterol or HDL.

Lang panCanqing yuKadoorie biobankDepartment of epidemiologyPeking universityAlso readUnveiling factsChina kadoorieEgg for heartEgg benefitsEgg cholesterol contentEgg health benefitsEgg health recipeEgg for healthEgg proteinEgg yolk and cholesterol