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Intermittent fasting does not negatively affect metabolism or make you lethargic. It actually boosts your energy and helps you concentrate better.

United statesKrista varadyUniversity of illinois chicagoCollege of applied health sciencesIllinois chicagoApplied health sciencesIntermittent fastingIntermittent fasting for weight lossBenefits of intermittent fastingEgative effects of intermittent fasting