David Beck: The benefits of keeping a daily journal
16 Apr, 2021 09:52 PM
4 minutes to read
Keeping a journal is a tool which helps set your mind state for the day and focus on everything that s good about life. Photo / Getty Images
Keeping a journal is a tool which helps set your mind state for the day and focus on everything that s good about life. Photo / Getty Images
Dear diary .
Just kidding, I m not talking about that kind of journal, however that was my first thought when I heard about people journaling. I pictured a teenage girl lying on her bed with a pink notebook which includes a padlock and a sticker saying keep out , writing about which boy she has a crush on this week.