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Adventurer, technical diver, stuntman, climber and all-round Action Man Andy Torbet knows a thing or two about keeping fit. Here he gives some basic advice to help us all get back into shape for when we can hit the water again.

United kingdomAndy torbetMark evansChris jewellNick lyonOver headAction man andy torbetWas hitlerOver head pressSingle arm bent over rowDead liftFarmers walkEditor in chief mark evans