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Fed up with doom scrolling to start the day, writer Susan Griffin went out to find the benefits of an early morning walk. Here s what she found after two weeks

City ofUnited kingdomUnited statesEd gorstCaroline idiensSandi mannElizabeth rogersSusan griffinUniversity of lancashireDepartment of psychologyUniversity of central lancashireUniversity of birminghamBupa health clinicsSouthern taiwan university of scienceUniversity of british columbiaBritish columbia