6 Simple, Budget-Friendly Ways to Clean Up Your Diet EatingWell 1/3/2021
Welcome to
. A weekly column where assistant nutrition editor and registered dietitian, Jessica Ball, keeps it real on how to grocery shop on a budget, make healthy meals for one or two, and make earth-friendly choices without overhauling your entire life.
The start of a new year brings a fresh start which we all could use after 2020 and a lot of aspirations. Unfortunately, it can also bring a lot of unrealistic expectations on what it takes to be healthy. Diet culture can make us feel like being “successful” means changes are quick and drastic. Think losing 10 pounds in a week, which is neither realistic or healthy. A more sustainable way to pursue healthy habits is by making small, concrete changes to things that you already do. Lucky for us, little steps can take you a long way and they don’t have to break the bank. These simple tips will help you clean up your diet while respecting your budge