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Frequent Bloating, Headaches? You Might be Eating Too Much Salt and These are 5 Signs to Identify It

Frequent Bloating, Headaches? You Might be Eating Too Much Salt and These are 5 Signs to Identify It
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Eating Too Much Salt : Top and Latest News, Articles, Videos and Photo About Eating Too Much Salt

Get Eating Too Much Salt latest news, Article video and Photos on Eating Too Much Salt Explore latest health updates, news, information from TheHealthSite.com

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Dangerous Side Effects of Salt: How Adding Extra Salt to Food Can Raise Your Diabetes Risk

World Diabetes Day 2023: Suffering from diabetes? Here's why adding too much salt to your diet is not a great idea for your health. TheHealthSite.com

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Love Bloody Marys? Here s What They Do to Your Body

Love Bloody Marys? Here s What They Do to Your Body
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Eating Too Much Salt | ज्‍यादा नमक खाने पर शरीर में दिखते हैं ये 5 संकेत

नमक का अधिक सेवन पहुंचा सकता है आपकी सेहत को नुकसान, यहां जानें ज्यादा नमक खाने के 5 संकेत नमक (Salt) के बिना भोजन की कल्पना करना बहुत ही मुश्किल है। यह हमारे भोजन को स्वादिष्ट बनाने के साथ ही, भोजन के संरक्षक (Preservative) के रूप में भी कार्य करता है। नमक में लगभग 60% क्लोराइड (Na) और लगभग 40% सोडियम (Cl) होता है। लगभग सभी असंसाधित खाद्य पदार्थ (Unprocessed Foods) जैसे कि सब्जियां, फल, नट्स, मीट, साबुत अनाज और डेयरी खाद�

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