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15 Surprisingly Healthy Foods

Some foods that seem like guilty pleasures can be good for you. Maybe it’s time to rethink what’s on your menu. Check out this WebMD slideshow for some healthful and delicious ideas..

United statesAleksandr kalugin thinkstockVeselovaelena thinkstockJacob ammentorp lund thinkstockAnna pustynnikova thinkstockYakobchukolena thinkstockPicleidenschaft thinkstockHuman healthFisher centerAlzheimer research foundationHealth benefits of popcornHealth benefits nutrition factsHarvard health publicationsNational institutes of healthHeart health benefits of chocolateAmerican diabetes association

Pork has a bad rep Here s how you can enjoy it guilt-free

There is no denying this source of protein is also a source of much controversy.

South africaSouth africansMelindi wymaStroke foundationFresh lean pork on cardiometabolic health parametersAgricultural research councilNational library of medicineSa pork producers associationStatistics south africaNational libraryEating fresh lean porkCardiometabolic health parametersProducers association

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