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understanding how inflammatory certain foods can be and you wrote an entire book about grains because, for you by the way, grains is the first thing i gave up when i changed my diet. my sinus infections went away. i never got a cold, a flu, pms, you name it, it went away. i learned early on how powerful it was to actually say no to something. and that was pasta, my favorite, pizza bread and this is well beyond the gluten story. absolutely. not just a tennis player improved his game when he went gluten-free. no. these gluten rich foods are pounding your body with carbohydrates and that is devastating. those are like coffin nails. you have to get that out of your body. you have to eat more fat. if you stop eating the carbs, you re going to eat more fat. it s crazy because people say, what else can i eat? hello. proteins and fats. you want to focus on eating fat. that goes against the grain, pun intended. it goes against everything we ve been told over the years.
comprehensive book i have read on disease ever. i appreciate that. there s a lot of information there. it s really important to understood who knew what we eat has a big role to play in our health. that s an earth-shaking idea. only goes back to hypocretes. a couple thousand years. we realize that food does matter. you actually say it matters right down to our dna? absolutely. we talk about eating fat, carbohydrates and protein and the foods we eat play a role in our metabolism. but the food we eat is instructing our dna. it s called epigenetics. the food is giving instructions to your dna every moment in terms of expressing good genes or bad genes. in other words, our dna tells us something could happen but the food that we eat tells us when that happens? well, it s more like your dna
know what is causing cancer? it is of the absolutely billions of dollars in research. number two killer in this country. it is absolutely ton niching. more interesting not just about the fruits and vegetables that we mentioned, overall what canner researchers are looking at whether or not you eat fatty foods that give you higher propensity for certain types of cancer or eating more or less fiber. we heard that. eat fiber. stay away from fatty foods. that helps the system. we don t ban any of that in there but they re saying that may not actually be the case. i disagree with that. we know eating healthy, exercising, not smoking, seeing a doctor regularly those extend your life. that will not give you a superman shield to prevent everything but improves your chances avoiding cancer. jenna: don t give you a path. doesn t give you a path. does not work that way. jenna: it is an interesting final line here in this article of being fat, as opposed to eating fat, this one doctor said
because people say, what else can i eat? hello. proteins and fats. you want to focus on eating fat. that goes against the grain, pun intended. it goes against everything we ve been told over the years. fat-free everything. that s the surest way to bump your carbs, raise your blood sugar and open the door for alzheimer s. yes, there s a genetic component, yes, we inherit a big of a risk. but you ve got to get the carbs out of your life. you ve got to welcome butter back to the table, olive oil, coconut oil, nuts, seeds, grass-fed beef, wild fish. these are high-fat foods and your brain is desperate for that. you have an unusual take on diabetes. i always was told because my father-in-law is diabetic, i was told what you have to do is you have to limit eating your sweets around your meal and that when you inject the insulin, if you don t feel so good, eat some candy. this was the old thinking in
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