Vitamin D is an interesting vitamin since it’s actually a hormone. It’s mostly produced by exposure of your skin to sunlight — about 10% of your body’s active vitamin D
Vitamin D is an interesting vitamin since it’s actually a hormone. It’s mostly produced by exposure of your skin to sunlight — about 10% of your body’s active vitamin D
The U.S. imports tons of avocados from Mexico — and some sources say that more than 2.7 billion pounds of those luscious green berries (yes, they are berries) are consumed
If you are not a vegetarian but are committed to a plant-based diet that includes healthy animal proteins, you know that salmon, sea trout, herring, and anchovies are good options.
If you are not a vegetarian but are committed to a plant-based diet that includes healthy animal proteins, you know that salmon, sea trout, herring and anchovies are good options.