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Quick And Effective 15-Minute Workouts For People With Busy Lifestyle

The key to success lies in consistency, so incorporate these short and efficient workouts into your routine for a sustainable approach to fitness, even amid the chaos of a busy lifestyle.

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7 low-budget fitness equipment you can have in your home

Start your fitness journey with low-impact, budget-friendly workouts. Consistency and achievable goals are key. No need for expensive gym memberships or equipment.

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The best Apple Watch running apps: tried and tested

The Apple Watch is now a seriously good running partner. Of all the smartwatches with run tracking, it's the one that stands out for the right reasons. Wit.

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Couple trainers who give us fitness and relationship goals

Their relationship is ‘working out’. Check out these trainers from India who share both love and a passion for fitness

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Type 2 Diabetes; Best Time Of Day To Exercise To Reduce Sugar Level | How to Control Your Blood Sugar | टाइप-2 डायबिटीज है तो दोपहर में करें एक्सरसाइज, कंट्रोल में रहता है ब्लड शुगर; रूटीन में शामिल करें ये 5 आसान वर्कआउट

Type 2 Diabetes; Best Time Of Day To Exercise To Reduce Sugar Level | How to Control Your Blood Sugar | टाइप-2 डायबिटीज है तो दोपहर में करें एक्सरसाइज, कंट्रोल में रहता है ब्लड शुगर; रूटीन में शामिल करें ये 5 आसान वर्कआउट
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