are the other tips? seven to eight hours. you have to full as sleet easily and feel rested when you wake. 0k. well, yes, i do, really. you will live a lot longer than i will, charlie. iam not sure you will live a lot longer than i will, charlie. i am not sure that is true. i don t think we need to go there and discuss that. let s hope we both live a long time. how about that? deal. thank you very much. a lot of us will know that sinking feeling of being without our mobile phone. so if we send it off for repair we want it back as quickly as possible. but that requires a trained technician and at the moment there s not enough of them. now the industry is calling for a standardised apprenticeship course to become a qualified phone fixer. our technology editor zoe kleinman went to see if she has what it takes.
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are no longer the same in a society which is also changing. there are many lines in life. ukraine s women are on them. from ballet to the battlefield, fighting now for what matters in their lives, the life of this nation. this war in ukraine is upending so many lives. ukrainians sense of self, their sense of purpose. a war being waged over ukraine s borders is also changing a people within. translation: when the war began, i thought i wouldn t perform on the stage again. now it s one of the most important things for us and for people, to save our culture and save our soul.
this map shows where they ve gone, and how many have fled to each country. russia has claimed 2.8 million ukrainians have fled east across its border, but the un has not been able to verify this. a year ago, before the invasion, the only occupied territories in ukraine were luhansk and donetsk in the east, held by russian backed separatists. just weeks later, large parts of the south, east, and north of ukraine were under russian military control. but ukraine has fought back thanks to artillery from europe and the us, and seized back much of the north, but russia still occupies large parts of the east. the impact of war means many ukrainians have taken on new roles and responsibilities in order to play their part. our chief international correspondent lyse doucet has spent time with three women whose lives
i think all my friends my age have become ten years older. you can see it from the way they look. the values they have come to understand. what we care about, what we think about. training for active duty. 26 year old olena has seen action three times, been injured, she s heading back again. the number of women in ukraine s army more than doubled in the past year. it s now about a fifth of the force. translation: we are a stronger| nation because we have both men and women on the front line. there are no divisions between us. we are all there for the same purpose to protect our country as best we can. ukraine s highest ranking female soldier, a lieutenant colonel, nearly 30 years in uniform. she s seen the change.