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During National Yoga Awareness in September, University of Minnesota faculty share their expertise on how yoga unifies the mind and body. Katie Schuver, head of the yoga focus area, and Tenzin Namdul, assistant professor at the Earl E. Bakken Center for Spirituality and Healing, explain the practice and course opportunities at the University. The practice.
Reflexology, a form of massage therapy, targets points on the hands, feet, and outer ears, and may help with pain relief, stress reduction, digestion, and more.
Essential oils, made from different plant extracts, are best known for their use in aromatherapy, but there has been growing interest in cooking with them. It is important to use caution and follow these guidelines to cooking with essential oils.