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Certain conditions can impact how much exercise you need to ease depression, study finds

As little as 20 minutes of moderate activity a day for five days a week can significantly lower the risk of depressive symptoms for people over 50.

United statesUnited kingdomAndrew freemanEamon lairdUniversity of limerickUs centers for diseaseActivity for health research centreNational jewish health in denverDiabetes united kingdomPhysical activityHealth research centreIreland moderateDisease controlIrish longitudinal studyNational jewish health

A 20-minute brisk walk can reduce risk of depression, study finds

University of Limerick experts say benefits can be derived with less than the 30-minute daily activity recommended by WHO

Eamon lairdUniversity of limerickWorld health organisation

Just a bit of exercise counters depression in people with chronic conditions, study found

Up to 85% of people with chronic pain experience severe depression

United statesUnited kingdomAndrew freemanEamon lairdUs centers for diseaseUniversity of limerickActivity for health research centreNational jewish health in denverDiabetes united kingdomPhysical activityHealth research centreDisease controlNational jewish healthHeart disease

Just a bit of exercise counters depression in people with chronic conditions, study finds - Boston News, Weather, Sports

Just a bit of exercise counters depression in people with chronic conditions, study finds - Boston News, Weather, Sports
whdh.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from whdh.com Daily Mail and Mail on Sunday newspapers.

United statesUnited kingdomAndrew freemanEamon lairdActivity for health research centreUniversity of limerickUs centers for diseaseNational jewish health in denverDiabetes united kingdomPhysical activityHealth research centreDisease controlIrish longitudinal studyNational jewish health

Just a bit of exercise counters depression in people with chronic conditions, study finds

You don’t have to exercise very long to see improvement in depression, a new study found, but adding more exercise increases the benefit.

United statesUnited kingdomAndrew freemanEamon lairdNational jewish health in denverUs centers for diseaseActivity for health research centreUniversity of limerickDiabetes united kingdomPhysical activityHealth research centreDisease controlIrish longitudinal studyNational jewish health

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