It's important to emphasize a balanced diet that includes a variety of these foods to ensure adequate nutrition during the crucial stage of puberty. | Thehealthsite.com
While we cannot stop the natural aging process, we can make choices that significantly impact how we age. Incorporating these five foods – avocado, spinach, blueberries, fatty fish, nuts, and seeds – into your diet can help keep your body and brain young and vibrant. TheHealthSite.com