Duygu Biricik News Today : Breaking News, Live Updates & Top Stories | Vimarsana

In a culture that can often prioritize productivity over mental well-being, it can sometimes be difficult for people to take breaks  but experts say frequent, short breaks are key to staying happy and healthy at work. 

Duygu biricikDrobot shutterstockLeigh vanderlooKatharine coonsWarpboyz shutterstockMartin ginisBrian goldmanKathleen martin ginisSchool of healthDepartment of medicineCanadian mental health associationHuman resources managementCanadian mental healthExercise sciences