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What Is Rucking? The Complete Guide to Upgrade Your Walks for Added Muscle

What is Rucking: Can t stand the treadmill? Enter rucking - the cardio for people who hate cardio. This is everything you need to know

United kingdomMichael easterDusan ilic gettyUniversity of new mexicoComfort crisisRucking goodClinical medicineDusan ilicNew mexicoBuild muscleWeighted vestCani get startedHow much weight do you need

A Record-Setting Hiker s Best Advice? Know When to Quit

Bro, I'm straight up not having a good time.

United statesDusan ilicSuperior hiking trailLake superiorGetty imagesJohn muir trail

Turning Back Early Doesn t Make You a Quitter

You know what's worse than not reaching the summit? Getting caught in a thunderstorm.

United statesNew mexicoJohn beckerYuga kuritaDusan ilicOutside learnAtalaya searchGetty imagesMckinney firePacific crest trail

Those trying to quit smoking during the COVID-19 pandemic actually smoked more, study finds

Findings from a recent study suggest that many people who tried to quit smoking over the course of the COVID-19 pandemic actually smoked more.

Getty imagesrecentDusan ilicCharlesh hennekensFlorida atlantic university

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