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L'importance vitale du repos technologique... et les technologies paradoxales qui peuvent nous aider à l'obtenir bbc.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from bbc.com Daily Mail and Mail on Sunday newspapers.
BBC News
By Cristina Criddle
image copyrightNAZ BEHESHTI
image captionNaz Beheshti, who used to be executive assistant to Steve Jobs at Apple, says people can make technology work for them
It is no secret that technology has become increasingly present in our lives, especially over the past year.
We use our devices to stay in touch with friends and family, to educate and entertain our children and, for many, to work from home.
To prevent digital burnout, tech firms are now trying to design technological solutions to encourage productivity and creativity and to allow you to spend less time staring at a screen.