Brian Shaw is the most successful American strongman in the sport's history. He won 4 World’s Strongest Man Championships, with numerous international titles
The scorching heatwave may have gone but make the most of sunny working from home days with this dumbbell ladder challenge by MH Elite coach Zack George. It will flood your arms, chest, and back with the hormones they need for growth. That you'll look massive for a while after your last rep is a pumpy bonus.