Some Psychiatrists Have Started Prescribing Ozempic seattletimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from seattletimes.com Daily Mail and Mail on Sunday newspapers.
How to Embrace Morning Routines for Well-Being duke.edu - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from duke.edu Daily Mail and Mail on Sunday newspapers.
Have you ever delayed getting started on a project because all of the tasks felt overwhelming? Does excessive perfectionism get in your way? Procrastination – or delaying tasks to ease fear, anxiety, or stress – is a common experience for many people who want perfect results, as well as those who manage large projects that seem daunting at first.
About 30 minutes before the end of a workday, Jane Day gets up from her desk at her house in Carrboro and moves to a more comfortable chair nearby. The small adjustment is a gentle reminder that her workday is ending, and she can begin transitioning to her personal life. From that comfy spot, she pets her dog, Andy, and cat, Noodle, and answers library reference request questions and answers other email. Then, once her work is done, Day, who works from home two days per week, closes her computer with peace of mind.