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Heidi Rabbach was 11 years old when she nearly collapsed from hunger while delivering newspapers. It was the first low point in her life on a diet. Rabbach wanted to be thin, come what may. Not that she was fat. “But I was talked into thinking I was because I didn’t have the deer-like legs many other girls had. “I didn’t meet the slimness ideal, and it made me miserable,” she recalls. The now 40-year-old stress management coach based in Germany tried all sorts of ways to slim down, including a low-carb diet, rice days and weight-loss pills. They all left her with a craving for cake, but she didn’t give in to it.

Nordrhein westfalenNils altnerHeidi rabbachSandra arensGessen universityDepartment of complementaryIntegrative medicineDuisburg essen universityனோற்ர்ேன் வெஸ்ட்ஃபாலன்சாண்ட்ரா அரங்கங்கள்எஸெந் பல்கலைக்கழகம்துறை ஆஃப் நிரப்புஒருங்கிணைந்த மருந்து