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Are high-protein foods helping or hurting weight-loss programs?

Protein bars, meal replacement shakes and processed meat snacks all gained popularity by association with high-protein diet plans.

Are High Protein Foods Helping or Hurting Weight Loss Programs?

Protein bars, meal replacement shakes, and processed meat snacks all gained popularity by association with high-protein diet plans, which can sometimes be a bit controversial. According to a 2023 report

The Isoleucine Paradox: Eat More, Weigh Less, Live Longer

New research from the University of Wisconsin School of Medicine and Public Health suggests that a calorie may not be just a calorie. There’s a popular saying in some circles that “a calorie is a calorie,” but science shows that it may not be true. In fact, it may be possible to eat more of some ki

Cutting Back on One Amino Acid Increases Lifespan of Middle-Aged Mice Up to 33%

A new study in mice found limited intakes of one particular essential amino acid slowed the impacts of ageing and even lengthened their lifespan.

Mice eating less of specific amino acid — overrepresented in diet of obese people — live longer, healthier

Mice eating less of specific amino acid — overrepresented in diet of obese people — live longer, healthier
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