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Loud beeping alarms, sunrise light or scent – what is the best way to wake up?

Dawn simulation or sunrise alarms have benefits for alertness, mood, cardiovascular stress

City ofUnited kingdomGabin vallet unsplashHady jerdakSyed arshad husainCottonbro pexelsEkaterina bolsova pexelsAbu dhabi medical centreUniversity of melbourneKing college hospitalPublic library of scienceImage creditAbu dhabi based harley street medical centreDubai based kingCollege hospitalAbu dhabi based harley street medical

The superhuman short sleepers who need just 4 to 6 hours but outperform us

This rare gene means less risk of dementia, positive attitudes, higher pain thresholds

United statesSyed arshad husainYing hui fuPexels cottonbroPexels ketut subiyantoNational public radioUniversity of pittsburghAmerican associationKing college hospitalAmerican college of neuropsychopharmacologyUniversity of california san franciscoImage creditDubai based kingCollege hospitalCalifornia san franciscoAmerican college

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