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Which asanas can help you build muscles and burn fat faster?
As you gain muscle, your body burns more kilojoules when at rest, preventing fat buildup and helping in weight management, says yoga expert Kamini Bobde.
Druta utkatasana
Plank pose
Muscle movement
Havasana benefits
Iny movements
Body awareness
Muscle strength
Muscle tone
Ge related muscle deterioration
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