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This is when you should see the doctor when you can t sleep

Tossing and turning. Looking at your phone. Worrying how you'll function the next day. Sound familiar? Here's what you can do about it.

United statesMindy basaraTeam reporterDr mark wuR raya wehbehOw much sleep is enoughAlzheimer 039 sAlzheimer 039s diseaseEst mattress 2022Ow much is enough sleepRapid eye movementRapid eye movement sleepRem sleepSleep clockSleep cyclesSleep disorder

Researchers explore whether lack of sleep, Alzheimer s are linked

Researchers are exploring how a lack of sleep affects cognition, and may even lead to Alzheimer's disease.

Dr mark wuR raya wehbehOw much sleep is enoughAlzheimer 039 sAlzheimer 039s diseaseEst mattress 2022Ow much is enough sleepRapid eye movementRapid eye movement sleepRem sleepSleep clockSleep cyclesSleep disorderSleep disorder treatmentSleep hacksSleep quality

Treatment is available for sleep disorders; When to get help

Experts say Americans aren't getting enough sleep. While there are numerous reasons, many sleep disorders can be treated.

United statesBrooke bellamyMark wuMacky ayersRon walkerMindy basaraRaya wehbehGreater baltimore medical centerTeam reporterJohns hopkins medicineSpecial seriesGreater baltimore medicalDr mark wuR raya wehbehOw much sleep is enoughEst mattress 2022

Need sleep? Not everyone s circadian rhythm is the same: See why

Have you ever felt like your life is ruled by the clock? Well, it actually is but it's not a clock you can see.

United statesMark wuSteve farberMindy basaraElias weston farberRaya wehbehFrontiers in public healthGreater baltimore medical centerTeam reporterGreater baltimore medicalHopkins medicinePublic healthSpecial seriesDr mark wuR raya wehbehOw much sleep is enough

What s the purpose of sleep? Doctors say we re not getting enough

How much sleep did you get last night? For many Americans, that answer is, "Not enough."

United statesKim scarfeMark wuTimeboth weybehMindy basaraRaya wehbehGreater baltimore medical centerNational sleep foundationTeam reporterJohns hopkins medicineDaylight saving timeboth weybehDaylight savingDr mark wuR raya wehbehOw much sleep is enoughNational sleep foundation

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