Dr. Kristen Kells says what makes giving up or reducing your sugar intake, so hard - is its addictive nature. “Sugar is highly addictive, and it creates a cycle.”
If the thought of paying someone to coach you through weight loss, just doesn't sound like something worth paying for here's a couple of things to consider. Dr. Kells says, “We are going to pay for our health on the front end or the back end that's the reality."