Bollywood actor Shilpa Shetty launches yoga guru Dr Hansaji Yogendra’s book ‘The Sattvik Kitchen’. The book is inspired by Dr. Hansaji’s vast knowledge of traditional Indian food and nutrition systems, principles of Ayurveda and Sattvik living concepts. The Sattvik Kitchen has easy to follow recipes, immunity-boosting natural remedies, creative non-dairy milk formulations, rare hydrating Ayurvedic drinks, innovations in traditional, Indian vegetarian cuisine and recipes for easy-to-make nutrient packed salads and nourishing soups.
With the arrival of the winter season, the low temperatures can cause aches and joint pains in many people. In this article, Dr. Hansaji Yogendra, Director of The Yoga Institute, shares five yogasanas that can help you overcome joint paints in winter.