don t realize they are on there for 4 minutes. go ahead, where should we line-up. let s get ourselves on the trampolines. basic warmup hopping up and down. ainsley: good job. get those arms back, relax your shoulders, right? all right. so, now we are going to focus on our down bounce, then focus on bringing one foot forward, one foot back, possibly reaches arms up. focus on your breath. all right. and then we are going to finish, we are only warming upright now, the warmup ends with some jumping jacks. brian: you have to be careful on this wing. ainsley: this is a great exercise. you know the trampoline. brian: we should have done this on the 6:00 hour. ainsley: i do this with my daughter and get a workout in. let s get those knees up,