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I know you know the trick you just take some vitamin pills and you set for a long happy and healthy life but is this really true this is what im going to talk about with dr christina norman. Christina norman is a professor at the German Institute of Human Nutrition and pop stuff she knows all about the nutrients people need to stay healthy. The good news is if you follow a healthy diet you dont need to take any food supplements. Vitamins are real miracles there are a lot of things that are said to do boost our Energy Levels protect us from diseases and prolong our life. What is true heres the deal profile of many vitamins. Do lots of us have a vitamin deficiency and if so can we just did more fresh fruit and vegetables to make up for it the stallholders at this weekly market and decide off certainly think so. Current through the 5 we can just grab whatever we feel like its like living in paradise. Didnt start. But does it cover everything and what about vitamin d. Your body can produce

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