AFP – A recent American study suggests that reducing sedentary behaviour and increasing movement could be beneficial for older adults in lowering their blood pressure. This approach may prove as effective as ramping up physical activity and could be more feasible for many seniors to adopt into their routines. Researchers from Kaiser Permanente Washington Health […]
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A mobile app-based intervention reduced the time older adults spent sitting by about 30 minutes a day. It also improved blood pressure, according to a study published Wednesday in JAMA Network Open.
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