Dopamine World News Today : Breaking News, Live Updates & Top Stories | Vimarsana

doing whatever the activity is, so i really focus, not doing two or three or ten things at once, but doing the one thing on the device i need to get done, like answer my email, and then getting off the email. although it is tempting to mindlessly scroll or mindlessly wait for something new to come in, we have to really be disciplined in advance and create these self-binding strategies, so that we limit our consumption. quantity and frequency matter when it comes to addiction. access matters. access is one of the biggest rr risk factors for becoming addicted. we have to build a world in this crazy, over dopamine world, so we can have a healthy relationship with technology. everything you said makes perfect sense. my executive producer cath lynn s catherine said in my earpiece, you d never allow us to get away with that. she s right. i need to rethink that. i ll go to a commercial break in a minute, what am i going to do? look down and see if there was a reaction to the show i need to

Rr risk factorsDopamine worldAccess mattersCath lynn sExecutive producer