There is no shame in seeking professional help to treat stress, said Jacob Samander, M.D., a board-certified psychiatrist with Open Door Family Medical Center, which has six offices in Westchester County and one in Ulster County. “You need to treat stress like you treat diabetes,” he said. “As with diabetes, treatment begins with seeing an expert and […]
There is no shame in seeking professional help to treat stress, according to Dr. Jacob Samander, a board-certified psychiatrist with Open Door Family Medical Center. “You need to treat stress like you treat diabetes,” he said. “As with diabetes, treatment begins with seeing an expert and making lifestyle changes – eating healthier, learning to sleep […]