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(File photo) MANILA - Getting the nod of most doctors and leading rice growers in the country, brown rice has greatly improved both the income of farmers and the welfare of Filipinos, especially during the Covid-19 pandemic. The World Health Organization suggested including fruits, vegetables, and whole-grain, such as brown rice in our diet to stay fit and healthy with a stronger immune system against Covid-19. Research also shows that brown rice as compared to white rice has a more significant percentage of nutrients because when rice is polished, the bran is completely removed, along with its key nutrients. Scientists found out that the rice bran serves as a storage of micronutrients which the body needs to improve resistance from viruses and bacteria. Meanwhile, white rice-the main staple food of Filipinos-contains a higher amount of glycemic index (GI) that can cause diabetes. A study from the Department of Agriculture's Philippine Rice Research Institute, recommends foods with

Nueva ecijaNegros occidentalDona mariaBon liongSl agritech corpWorld health organizationDepartment of agriculture philippine rice research institutePhilippine rice research instituteTiffany lim ngoPhilippine milagrosaHenry lim bonIle photo manila getting the nod of most doctors and leading rice growers in countryRown rice has greatly improved both the income of farmers and welfare filipinosSpecially during the covid 19 pandemic world health organization suggested including fruitsNd whole grainUch as brown rice in our diet to stay fit and healthy witha stronger immune system against covid 19 research also shows that compared white hasa more significant percentage of nutrients because when is polished