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Sleep Reset 2021: Getting Your Sleep Back to Normal

Sleep Reset 2021: Getting Your Sleep Back to Normal © (Getty Images) Senior couple is lying in bed at home. They are reading book in the evening. Sleep quality took a nosedive 2020. With sky-high anxiety over COVID-19, along with family disruptions, financial setbacks and cabin fever from outdoor restrictions, a good night s sleep was hard to find. Patients frequently complained of sleep disturbances to their doctors and online searches for insomnia skyrocketed. Now, in 2021, it s time to reset your sleep routine. Start by focusing on sleep hygiene – not just hand hygiene – as a health essential. When you hit the pillow, turn on the white noise and tune out dire pandemic news flashes and stress-inducing online chatter. Try a different kind of mask – a light-blocking eye mask – to promote better sleep.

Kaiser Permanente tests referring patients to 6 digital mental health tools

Study shows patients are more receptive to using mental health and wellness apps

Study shows patients are more receptive to using mental health and wellness apps Kaiser Permanente physicians and therapists now have the ability to refer their patients to evidenced-based mental health and wellness apps through the organization s electronic health record system. With a simple referral to an app, Kaiser Permanente patients can begin using it on their own or under the guidance of a clinician at no cost. A new case study shows that patients are more receptive to using mental health and wellness apps and feel better when referred by a clinician. These are among the takeaways published in the January 2021 issue of

Just what the doctor ordered: Mental health and wellness apps

 E-Mail December 16, 2020, OAKLAND, Calif. Kaiser Permanente physicians and therapists now have the ability to refer their patients to evidenced-based mental health and wellness apps through the organization s electronic health record system. With a simple referral to an app, Kaiser Permanente patients can begin using it on their own or under the guidance of a clinician at no cost. A new case study shows that patients are more receptive to using mental health and wellness apps and feel better when referred by a clinician. These are among the takeaways published in the January 2021 issue of NEJM Catalyst Innovations in Care Delivery. This case study provides important learnings to support the integration of mental health apps in care and expand patient engagement with digital tools as part of their overall treatment plan.

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