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Harvard Found The Secret To Happiness And It s Honestly So Simple

What brings someone happiness? Is happiness really something anyone can obtain? Here are the results of a multigenerational Harvard study, and what the findings have to say about people and happiness.

6 Scary Signs You re Exercising Too Much

Exercise can be an amazing way to lose weight and feel good, but how much exercise is too much? Here are six scary signs that one's body is experiencing too much exercise

5 Things The Healthiest People Do Every Single Morning — No Excuses

Having a good morning can set the standards for the rest of the day. Here are five things the healthiest people do to have the best morning routine.

Daily Plank Challenge | POPSUGAR Fitness

This fitness editor did a two-minute plank every day for two weeks and definitely felt a difference — mentally and physically.

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