19 January 2021, 9:35 pm EST By ( Pexels )
Health officials all over the United States are working tirelessly to gain a better understanding of the coronavirus. Still, many Americans aren t sure how to keep themselves and their families protected. Most of us know to wash our hands with hot water as often as possible, wear a mask in public, and stay at least 6 feet apart from people we aren t quarantining with. However, it s also best to get a good night s rest to enhance the function of the immune system since this can help protect the body against COVID-19 as well.
Experts believe that even though there is still much more to learn about coronavirus, studies have proven that your body is more likely to fight the virus off successfully if you re in good health. If you do contract COVID-19, you likely won t suffer many of the severe symptoms if you