evolutionary path, becoming more transmissible in order to survive? well, this virus will do. speaking theologically, as though the virus has a tenant, this virus will do what it can in order to survive. of course, there are so many places in the world where it can still spread, and when it spreads it multiplies, and when it spreads it multiplies, and it mutates, and that s the genesis, that s the arena in which new variants occur. so, we must be alert globally and we must direct continuously our attention to curving the pandemic around the world. . , curving the pandemic around the world. ., , , , curving the pandemic around the world. ~ ., , , , curving the pandemic around the world. ., , , , ., world. and what is the best way to do that, doctor world. and what is the best way to do that, doctor mack world. and what is the best way to do that, doctor mack on? - world. and what is the best way to do that, doctor mack on? we - world. and what is the best way to do that, doctor
recommended. seems manageable. two portions of fish a week. as you mentioned depending where you are and your diet that can be tough. can you tell us a little bit more? i have to run but you said it needs to be good quality. is there a way to know if you re taking a good quality omega-3? you can get omega-3 $2 or $40 from the same amount. you want something from clear natural waters, norwegian waters, alaskan waters and wild cod. and fish from cod and cod liver. not from undisclosed fish from minnows from polluted waters or fish farms. try to get it from good sources. if you can, try to eat fish twice a week. that is what authors of study said. jenna: doctor doctor mack contrary, good advice for us today. thank you, jenna. jenna: that could make you cringe a little bit. now that we re looking at our vitamins and supplements, jon. scientists discover the average 200 pound person, is