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I m a doctor - this is the healthiest way to eat carbs and help your gut and blood sugar

This simple hack could help aid gut health and even keep your blood sugar levels stable.

United kingdomKaran rajanGetty imagesDoctor karan rajan

I m a doctor - here s the one thing you must never do after going to the toilet

Not following this advice could leave your bathroom covered in microscopic poo flakes, he said.

Karan rajanGetty imagesDoctor karan rajanDoctor warningSlid downFlushing toilet

Belly button needs cleaning daily to avoid infections, doctor warns

If not treated, a build-up of debris in the belly button could lead to infections.

Karan rajanGetty imagesDoctor karan rajanCleveland clinic

How to sleep: Sleeping with the heating on could increase stress and raise cholesterol

What’s more, people with higher levels of brown fat usually have lower levels of LDL cholesterol, suggesting that exposure to cold may help regulate cholesterol throughout the night. This was recently confirmed by Doctor Karan Rajan, who said in a TikTok video: “There is research to suggest that cold exposure can increase the amount of […]

Karan rajanDoctor karan rajan

Méthode 10-3-2-1 : la technique révolutionnaire d un médecin pour s endormir facilement : Femme Actuelle Le MAG

Méthode 10-3-2-1 : la technique révolutionnaire d un médecin pour s endormir facilement : Femme Actuelle Le MAG
femmeactuelle.fr - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from femmeactuelle.fr Daily Mail and Mail on Sunday newspapers.

City ofUnited kingdomKaran rajanCollege of londonDoctor karan rajanMay wellநகரம் ஆஃப்ஒன்றுபட்டது கிஂக்டம்கரண் ராஜன்கல்லூரி ஆஃப் லண்டன்இருக்கலாம் நன்றாக

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