track and cross country at the university of maryland. flo s college coach called him the consummate team may not be teammate. as good as he was in individual events, somehow he always found a little extra something when he was running on a relay with the team. distance running is really all about guts, and as one teammate said, flo could suffer a little more than everyone else could. so day after day, month after month he pushed himself to his limits. he knew that every long run, every sprint, every interval could help shave a second or two off his times. and as he d find out later, a few seconds could make all the difference. training, guts, teamwork, what made flo a great runner also made him a great soldier. in the army, he also took his training seriously; hitting the books in the classroom, paying
flo s college coach called him the consummate teammate. as good as he was in individual events, somehow he always found a little something extra when he was running on a relay with a team. distance running is really all about guts. as one teammate said, flo could suffer a little more than everyone else could. so, day after day, month after month, he pushed himself to his limit. he knew that every long run, every sprint, every interval could help shave a second or two off his times. and as he d find out later be a few seconds can make all the difference. training, guts, teamwork, what made flo a great runner also made him a great soldier. in the army, flo again took his training seriously, hitting the books in the classroom, paying attention to every detail and field exercises because he knew
track and cross country at the university of maryland. flo s college coach called him the consummate teammate. as good as he was in individual events, somehow he always found a little extra something when he was running on a relay with a team. distance running is really all about guts. and as one teammate said, flo could suffer a little more than everyone else could. so day after day, month after month, he pushed himself to his limit. he knew that every long run, every sprint, every interval could help shave a second or two off his times. and as he d find out later, a few seconds can make all the difference. training, guts, teamwork, what made flo a great runner also made him a great soldier. in the army, flo again took his training seriously. hitting the books in the classroom, paying attention to every detail in field exercises
happy birthday to everyone. coming up, a bump in the road. pregnant women and distance running. we ll show you a couple of women who are making it work. rk. we do? i took the trash out. i know. and thank you so much for that. i think we should get a medicare supplement insurance plan. right now? [ male announcer ] whether you re new to medicare or not, you may know it only covers about 80% of your part b medical expenses. it s up to you to pay the difference. so think about an aarp medicare supplement insurance plan, insured by unitedhealthcare insurance company. like all standardized medicare supplement insurance plans, they help cover some of what medicare doesn t pay. i did a little research. with a medicare supplement plan, you ll be able to stay with your doctor. oh, you know, i love that guy. mm-hmm. [ male announcer ] these types of plans let you visit any doctor or hospital that accepts medicare patients. and there are no networks. is this a one-size-fits-all kind of thing?
thought we had the american dream but i just thought there was something more to what we could do. as we were both marine corps veterans, thought there was a lot to do to support our wounded men and women as they come home. i picked up distance running. i m passionate about running but i have a greater passion about the veteran community and i wanted to do something to support them. arthel: you re hoping to raise $500,000 at least i understand? yeah, that s correct. we set out a goal. it was a lofty goal. we re well on our way towards achieving it. there is lot more that can be done. the fight doesn t stop today, with the finish of the run and parade here in annapolis. we have a little more to do. we re hoping to get people on board to support these great organizations out there taking care of wounded men and women returning home. arthel: indeed. you mentioned your children. i believe nicholas is 12. shanna is nine. i understand they re traveling alongwith you during this run in an r