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Sherlock of Sleep Devoted to Understanding Parasomnias

Sherlock of Sleep Devoted to Understanding Parasomnias
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How to Adjust Your Body to Darker Days

Many people feel "winter blues" during the season of darker, colder days which is prompted by early November's transition from daylight savings time to standard time. According to experts, it can take people about a week to adjust to the changed clocks.

How to Manage Through Shorter Days and Less Sunlight

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