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6 Ways To Clean Your Genes and Beat Disease
New revelations from the book dirty genes can help us boost our health.
I recently wrote a few posts on how genes may be responsible for your unhappiness, and how the COMT gene can affect wellness. This led me to discover Ben Lynch’s book,
Dirty Genes. And I gotta say, this is the best health book I’ve read this year. I not only learned some great tricks for boosting health and wellbeing, I now feel like I understand myself in a whole new way I can now eat for my genes! And wow, does it make a difference. It is these strategies that have been most helpful in overcoming my gut illness and maintaining my health long-term.