With its emphasis on mindfulness practices and physical stretches, Yoga an ancient practice born in India and practised by sages and yogis for thousands of years is still as relevant in our modern times as it was back then, and can offer solutions to many of our contemporary health challenges.
Music, in its myriad forms, has been a companion to humanity since time immemorial, and its therapeutic effects on the human psyche have been acknowledged across cultures and civilizations.