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Diet secrets that can help kids grow taller faster

Here are some diet tips from dietitian Garima Goyal that will help children become taller more quickly.

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Here s why you should switch from ice cold water to drink from clay vessels during summer

Because clay is high in vitamins and minerals, our forefathers insisted on utilising clay or earthen jars for water storage. Clay pots can be used as utensils, bottles, for cooking, as a refrigerator,

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How to pair foods that complement each other to get maximum nutrition from your diet

Here are a few hacks you need to stick by, in order to get maximum nutrition from your already balanced diet.

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Foods enriched with Vitamin C to include in your diet for a healthy body

Here are some foods that people can include in the daily diet to up their Vitamin C quotient!

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