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GDCI | In the Kitchen with OSF

GDCI | In the Kitchen with OSF
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National Referral Hospital Conduct Awareness on Healthy Food & Dietetic Services

The National Referral Hospital (NRH) Catering Department, Food and Dietetic Services will revive its ward to ward awareness to patients this week.

Tasha sekeCatering departmentNational referral hospitalDietetics servicesDietetic servicesReferral hospitalNutrition officer

Malaysian dieticians stress the importance of sahur , warn about dangers of overeating during Ramadan | Life

Tuesday, 20 Apr 2021 11:34 AM MYT BY ARIF ZIKRI According to Beacon Hospital’s Dietitian, Tan Lu Think, overeating with an empty stomach has its own consequences including making us feel uncomfortable and drowsy. Picture by Lee Khang Yi Subscribe to our Telegram channel for the latest updates on news you need to know. KUALA LUMPUR, April 20 The tendency to overeat is not easy to overcome especially with an empty stomach. And with the abundance of choices of food from sweet and tasty kuih to crispy oily snacks which are cheap and can easily be found at any local Ramadan bazaar, overeating tends to slip into the equation easily.

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What s the best thing to eat after a workout?

What s the best thing to eat after a workout? TODAY 1/27/2021 © Provided by TODAY You just finished a jog, HIIT session or sweaty yoga class. You open the fridge and reach for . what? Your post-workout meal can make all the difference in muscle building and recovery. The hard part tends to be knowing what foods to grab after exercise that will complement the work you ve done, not counteract the progress you’ve made. Here’s an easy guide to post-workout refueling, plus some tasty meal ideas that will help you recover and re-energize. Why eating the right foods after a workout is important

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