The DASH diet is consistently ranked one of the best diets for overall health, and research shows it could help you lose weight and improve blood pressure.
Anti-ageing is the latest talk in the town. Who doesn't want to feel young, look young and live young? Most importantly, everyone wishes to ensure a healthy mind as they grow older. Studies conducted in India revealed that certain neurological diseases such as stroke, epilepsy, headaches, Parkinson's and dementia are highly prevalent among the country’s urban population in the past three decades.
Study suggests THIS is the best weight loss diet for a diabetic, details inside - The researchers analysed 19 published meta-analyses and concluded that a low energy diet is the most suitable option for people with Type 2 diabetes.